Konstantinos Zervos – Mindfulness and Eating Masterclass

Konstantinos Zervos MSc,

Mindful eating teacher/Behavioral Nutritionist

Konstantinos holds a ΜSc in Ηealth Promotion and Health Education, is a registered Nutritionist-Dietician, Master Practitioner on Eating Disorder and Obesity, Certified Wellcoach and International bodyART instructor Level 1&2.

His work focuses to inspire and motivate people to make sustainable changes in their eating behavior by improving their holistic wellbeing. He has twentytwo years of working experience with specialization in weight managment and disordered eating behaviors. The last seven years he specializes in the field of mindfulness and its application in eating behavior. He is the founder of the program “EATT” (2016), a scientific and evidenced based mindful eating intervention which has helped more than seventy people to change their relationship with food and their bodies. “EATT*” has been nominated in the 7^th Panhellenic Congress of Health Promotion and Health Education (Athens, 2017) as one of the best community-based interventions. His research was presented in the International Conference on Mindfulness (Amsterdam, 2018) and in 6^th Panhellenic Congress of Cognitive Psychotherapies (Thessaloniki 2019). He is lecturer at New York College and research affiliate of Centre for Health Services Research, National and Kapodistrian University of Athens and in Applied Mindfulness in Health and Eating Lab, Birmingham City University.